This process can be repeated throughout the day with at least 1-2 hours rest in between.
#Pro fit flex 180 massage gun full#
If you’re too tense and flexing the muscle while going over it, you’re not getting the full benefit of the tool. Remember to relax! You bought a massage gun to relieve muscle tightness, not make it worse.Let the massage gun do the work as you gently glide it over the affected areas. Extreme downward pressure of the massage head on the body is not necessary – light to moderate pressure is best. Whatever speed you’re using, you want to “float” the massage gun across the muscles.Beating the muscles into submission could do more harm than good. Also, keep in mind that soreness can be a result of micro tears in the muscle or increased inflammation. Until you’ve had a chance to assess your tolerance level, starting out on high can be a bit painful. Turning the gun on while in contact with your body can be a bit jarring and might lead to bruising. It’s a good idea to turn the massage gun on BEFORE placing it on your body.
#Pro fit flex 180 massage gun how to#
Here are some basic steps for how to use a massage gun properly:
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They can be used to relieve muscle tension and soreness, improve blood flow, increase mobility, and speed recovery.
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★ ★ ★ ★ ★ Massage Gun 101: Getting StartedĪ massage gun is a handheld, portable device that delivers percussive massage treatment or vibration therapy.